Free PDF The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation, by Brad Walker
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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation, by Brad Walker
Free PDF The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation, by Brad Walker
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Product details
Paperback: 192 pages
Publisher: North Atlantic Books; 2nd ed. edition (October 4, 2011)
Language: English
ISBN-10: 1583943714
ISBN-13: 978-1583943717
Product Dimensions:
7.7 x 0.5 x 10.4 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
143 customer reviews
Amazon Best Sellers Rank:
#21,419 in Books (See Top 100 in Books)
I'm 54 and have lifted weights on-and-off (mostly off) for many years. I've accumulated many injuries - torn or overstrained muscles, achy joints, etc. I recently started working out again and it wasn't long before all those aches and pains came back. My shoulders, triceps, elbows and forearms felt extremely tight and downright painful. Even with a pre-workout warmup routine, several of my exercises were limited not by the weight, but by how much discomfort I could stand.So I picked up this book and went through the shoulder and arm stretches. I probably only did each stretch for 15 seconds or so, but there are quite a few of them and so the routine was rather comprehensive. Immediately I felt the muscle tightness had been vastly decreased. The next day, prior to my workout, I went through the stretches again, and lo and behold, felt no discomfort in any of my weightlifting exercises.I can't recommend this book highly enough to people who have tight, sore muscles. I spent almost twice as much money on a bottle of pills that were supposed to help with joint soreness and it basically did nothing for me. The stretches in this book fixed me up completely in only a day.
This book is absolutely wonderful and a great addition for every Massage Therapist like myself or anyone who is interested in how stretching works, how it affects the muscles, which muscles get affected by what kind of stretch and where exactly those muscles are in the body part. Wonderful section in the end of the book about different sports injury and the best corresponding stretches to help relieve symptoms and tight muscles.Stretching is the absolute most important thing everyone needs to do, not just athletes or people who work out a lot. Too many people come for massages to me complaining about tightness and restrictions but they either don't stretch or stretch only a little. This book also explains on the different type of stretching and what is right or wrong. If your care about your body: Get this book. Massage Therapist: Go ahead, add it to your variety of books you have it is worth it and a quick review guide since it is also sectional divided into the different body's region so you don't have to read the whole book to find a special area, e. g. the neck, to look up some stretches and the muscles involved.
so full of wonderful stretch ideas as well as the "whys" and what it will help with. I like that it also offers complimentary stretches.as a side note- this has nothing to do with the book but how Amazon ships the book. Putting a book in a soft envelope does NOT work. The corners get all mangled and bent. This is the second book this has happened with in the last week. The replacement was bent up a little as well but nothing like the first. I only post this here because I don't see a place to review packaging or leave comments. Amazon- customers pay new book price and expect a book not all bent up and crumbled.
I ordered some of the sports related Anatomy books from Human Kinetics and this book. Though this book costs more, it is well worth it! Great for the artist, sculptor, physical therapist, massage therapist, nurse, doctor, athletes of every level or even the office worker with some aches and pains who wants to work intelligently with their health professional!Each exercise shows well drawn featured muscles (that are being stretched) in color which contrasts nicely with the adjacent muscles drawn in black and white (yet still with good detail). Drawings are usually in two views as needed. Then below are sections: Technique, Muscles being Stretched, Sports that benefit from this stretch, Sports injury where stretch may be useful, Common problems and additonal information for performing this stretch correctly and reference to other Complementary Stretches in the book. It is so much easier to learn when the reader can experience the stretch while studying. Thank you. I wish I had this book while in college, but it's never to late to learn!The only thing I didn't find was the origins, insertions and actions of each of the muscles. I found that online.
This is an extraordinarily useful guide to which muscles are engaged in which stretches. Given the excellent drawings, it is also an excellent guide to how to do each stretch -- if you know what muscles are involved it is far easier to determine where effort should be, and where resistance should be felt. I would like a bit more structure and ordering -- if, for example, you are doing calf stretches, are there differences in effects? What would a program a six leg stretches look like? And so on and so forth. Still, this is a very useful book, and will be a permanent part of my exercise library.
needing some brushing up on stretching techniques I purchased this looking for something that would provide explicit instructions on stretches for both upper and lower body. It fit the bill 100%. The diagrams and explanations in the chapters covering different regions of the body were excellent. A good general introduction to stretching and physiology opens the book up. While I was not interested in the cellular makeup of muscles, it is there if you need or want it.Very well written and illustrated.
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